Do These 3 Shoulder Mobility Exercises Daily for Better Movement and Less Stiffness
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Do These 3 Shoulder Mobility Exercises Daily for Better Movement and Less Stiffness
3 simple shoulder mobility exercises you can do at home. Supraspinatus activation Teres minor release Pectoralis major release If you perform 100 reps of each movement consistently, you may notice better shoulder mobility, less stiffness, and improved ability to reach behind your back. Add these exercises to your daily routine and keep your ...
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