15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
14:45
YouTubeMady Morrison
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Welcome to this Yoga inspired Stretching Routine to relieve stress and anxiety. Within 15 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level. I designed this sequence with exercises that smoothly ...
6.7M viewsDec 29, 2022
Shorts
1 Quick Stretch to Calm Anxiety
2:51
26 views
1 Quick Stretch to Calm Anxiety
okamsozor
5 Easy Stress Relief Exercises | Quick Relaxation Routine at Home
1:26
159 views
5 Easy Stress Relief Exercises | Quick Relaxation Routine at Home
Yoga Circle
Stress Relief Yoga
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
20 minute Easy Yoga for Beginners 💙 MELT stress & relax
19:27
20 minute Easy Yoga for Beginners 💙 MELT stress & relax
YouTubeSarahBethYoga
175.3K viewsApr 14, 2019
30 Minute Restorative Yoga For Stress And Relaxation | Yoga For Overall Health
32:39
30 Minute Restorative Yoga For Stress And Relaxation | Yoga For Overall Health
YouTubeYoga With Bird
157K viewsApr 6, 2020
Top videos
Yoga For Anxiety and Stress
27:55
Yoga For Anxiety and Stress
YouTubeYoga With Adriene
13.3M viewsDec 23, 2015
RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch
38:55
RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch
YouTubeYoga with Kassandra
193.9K viewsMay 4, 2020
17 Best Stress Relieving Exercises To Reduce Stress
17 Best Stress Relieving Exercises To Reduce Stress
calmsage.com
Apr 22, 2020
Stress Relief Meditation
10-Minute Meditation For Stress | Goodful
10:18
10-Minute Meditation For Stress | Goodful
YouTubeGoodful
2.9M viewsSep 24, 2020
10 Minute Guided Meditation for Stress & Anxiety
10:01
10 Minute Guided Meditation for Stress & Anxiety
YouTubeGreat Meditation
451.9K viewsMay 1, 2024
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.4M viewsApr 1, 2020
Yoga For Anxiety and Stress
27:55
Yoga For Anxiety and Stress
13.3M viewsDec 23, 2015
YouTubeYoga With Adriene
RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch
38:55
RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch
193.9K viewsMay 4, 2020
YouTubeYoga with Kassandra
17 Best Stress Relieving Exercises To Reduce Stress
17 Best Stress Relieving Exercises To Reduce Stress
Apr 22, 2020
calmsage.com
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
5 months ago
verywellhealth.com
Full Body Stretch / Yoga for Stress & Anxiety Relief
10:55
Full Body Stretch / Yoga for Stress & Anxiety Relief
950.8K viewsMar 10, 2021
YouTubeAnna McNulty
Yoga To Heal Stress | 20-Minute Yoga Practice
20:35
Yoga To Heal Stress | 20-Minute Yoga Practice
1.5M viewsDec 8, 2019
YouTubeYoga With Adriene
Restorative Yoga For Stress Relief | 30 Minute Practice
31:32
Restorative Yoga For Stress Relief | 30 Minute Practice
1.6M viewsDec 4, 2020
YouTubeJess Yoga
30:34
30 minute Full Body Yoga Stretch for STRESS & ANXIETY
223K viewsNov 1, 2022
YouTubeSarahBethYoga
23:22
Yoga For Relaxation - Stress Relief & Anxiety Management. Day 2 of 5.
279.7K viewsMay 19, 2015
YouTubeYOGATX
17:46
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga
912.4K viewsJan 15, 2023
YouTubeBoho Beautiful Yoga
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
3.4M viewsApr 3, 2021
YouTubeYoga With Bird
19:14
Reunite With Your Breath | 19-Minute Breath Practice
941.6K viewsAug 4, 2019
YouTubeYoga With Adriene
33:49
Yoga For Relaxation
1.8M viewsOct 16, 2014
YouTubeYoga With Adriene
2:58
10 min Morning Yoga For Anxiety & Stress | Yoga To De-Stress And Relax | Yoga For Anxiety
104.8K viewsJul 26, 2023
YouTubeThe Yoga Institute
20:37
Easy Stretches for Back Pain Relief, Beginners Yoga Exercises for Relaxation & Stress
96.1K viewsJul 6, 2016
YouTubePsycheTruth
8:44
10 Min Restorative Yoga For Stress & Anxiety (All Levels Yoga)
121.5K viewsAug 30, 2018
YouTubeYoga With Bird
37:36
Yoga For Stress Relief
1.5M viewsJul 10, 2014
YouTubeYoga With Adriene
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
8.9M viewsJun 27, 2013
YouTubePsycheTruth
97 Ways to Relax When You’re Overstimulated (Psychology-Backed)
Jul 23, 2010
outofstress.com
10:56
11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh Bothra
197.8K viewsNov 3, 2024
YouTubeSaurabh Bothra
36:47
30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
591.6K viewsSep 12, 2022
YouTubeYoga with Kassandra
How to Relieve Stress: 37 Simple Activities and Games
Aug 29, 2021
positivepsychology.com
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
432.8K viewsJun 19, 2023
YouTubeHands-On Meditation
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
3.6M viewsFeb 10, 2023
YouTubeHands-On Meditation
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
4:18
Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam
136K viewsNov 19, 2009
YouTubeGaiam
21:09
Relaxing Stretching Workout - Feel Good Stretches for Stress Relief
336.8K viewsApr 26, 2021
YouTubeFitnessBlender
15:08
Yoga Full Body Stretches for Tension and Sore Muscles
2.8M viewsAug 3, 2021
YouTubeYoga With Bird
6:41
Breathwork for Stress Relief - 5 minutes *follow-along*
41.6K viewsFeb 28, 2022
YouTubeREI
See more

Short videos

2:51
1 Quick Stretch to Calm Anxiety
26 views3 months ago
YouTubeokamsozor
1:26
5 Easy Stress Relief Exercises | Quick Relaxation Routine at Home
159 views7 months ago
YouTubeYoga Circle
0:25
10 Minute Yoga to Calm Anxiety & Overthinking | Simple Stress Relief Flow
1.7K views2 months ago
YouTubeYoga with Darshana
0:43
Do This for 2 Minutes Every Night to Relax Your Body & Mind #FullBodyStretch
27.2K views3 weeks ago
YouTubeDivya's Yoga
0:30
5 Yoga Moves to Release Anger, Stress & Anxiety for Deep Emotional Balance
3.9K views2 weeks ago
YouTubeFitness Unity Center
0:40
Yoga for Stress Relief & Flexibility
1.1K views3 months ago
YouTubeGlamenex
0:18
4-7-8 Breathing Technique for Stress Relief
15.8M views2 months ago
TikToklisarose.yoga
1:32
One Stretch to Melt Away Stress from Head to Toe!
4.5K views11 months ago
YouTubeSunaina Rekhi
0:15
Stress Killer Pranayama ✅|#stressrelief
1.4K views3 weeks ago
YouTubeVedicyoga with Shivam
0:16
Guided Home Recovery Session for Deep Relaxation
9.7M views3 months ago
TikToksport.yoga.queens
0:08
Yoga Mudra for Stress & Anxiety Relief | Calm Mind Breathing Exercises Yoga|
11.8K views4 weeks ago
YouTubeVedyogastudio
2:54
Most People Ignore These 5 Anxiety-Relief Exercises (Big Mistake!)#gym Mr.wake
2 weeks ago
YouTubeMister wake
0:18
Before sleep 😴 follow this routine ✅#stressrelief
1.5K views2 weeks ago
YouTubeVedicyoga with Shivam
1:21
Stress Relief Exercises
153 views1 week ago
YouTubePradi Healthcorner
0:22
How Exercise reduces Stress levels ✅ Full video 👆 #youtubeshorts #shorts
176 views2 months ago
YouTubeMy Fitness Secrets
0:14
3 Relaxing Moves Before Bed to Stretch Your Lower Back and Release Muscle Tension
2.7K views3 months ago
YouTubeFitness Unity Center
0:42
How to Release Stress Instantly | Quick 1-Minute Relaxation Routine (2025) ||
76 views6 months ago
YouTubeSmart Health Tips
0:29
20 Minutes to Calm Your Nervous System
870 views2 months ago
YouTubeGood Habits Daily
0:37
Calming Movements for Stress Relief at Home
311K viewsJul 8, 2022
TikTokkattybutterfly36
1:10
Important Yoga Asanas for Class 12 Practical | Tips to Relax and Refresh Mind
114 viewsFeb 14, 2025
YouTubeAjay Yog Darshan