526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook
0:12
526K views · 9.3K reactions | 3 exercises to improve thoracic spin…
191.5K views2 weeks ago
FacebookCoachGreen.pt
409K views · 10K reactions | Title: The Importance of Thoracic Spine...
0:38
409K views · 10K reactions | Title: The Importance of Thoracic Spine...
310.2K views2 weeks ago
FacebookNikki Thomas
17K views · 975 reactions | Lengthen your backswing by improving thoracic spine mobility. Save this for your next workout! #golftraining #golfworkout #golffitness #golffitnesscoach #golfmobility | Sam Druce | Facebook
0:16
17K views · 975 reactions | Lengthen your backswing by improving thor…
70.7K views2 weeks ago
FacebookSam Druce
239K views · 970 reactions | Two exercises for restoring mobility into the thoracic spine. Great for those who slouch throughout the day. #workout #back #backpain #posture #yoga #fitness #exercise #spine | PostureStrong | Facebook
0:23
239K views · 970 reactions | Two exercises for restoring mobility int…
52.5K views2 weeks ago
FacebookPostureStrong
162K views · 11K reactions | Think 5 minutes isn’t enough to train...
1:15
162K views · 11K reactions | Think 5 minutes isn’t enough to train...
563.6K views1 week ago
FacebookAlejandro Matias
324K views · 2.6K reactions | Tight Low Back? You GOTTA try This! If your low back’s been barking like a dawg, don’t just stretch it and pray your spine magically gets younger... This 3 minute sesh will hit your hips, hamstring, and thoracic spine - key spots that, when locked up, dump extra stress into your low back! Loosen things up, move better, and take some damn pressure off that spine. #mobility #crossfit #weightlifting | Primal Mobility | Facebook
0:20
324K views · 2.6K reactions | Tight Low Back? You GOTTA try This! I…
122.8K views6 days ago
FacebookPrimal Mobility
55K views · 5.1K reactions | NECK PAIN | NECK MOBILITY Struggling with a stiff neck? Here are 4 exercises that can help. These movements focus on improving cervical spine mobility (neck mobility) and strength, as well as thoracic spine mobility and shoulder blade stability. Together, these areas support posture, reduce tension, and can ease certain types of neck pain. These movements may help some people and not others. Move slowly to see if they work for you. | CoachGreen.pt | Facebook
0:13
55K views · 5.1K reactions | NECK PAIN | NECK MOBILITY Strugglin…
162.3K views1 week ago
FacebookCoachGreen.pt
0:51
9.1K views · 5.4K reactions | If your upper body feels tight, grab a stic…
166.9K views4 weeks ago
FacebookAlejandro Matias
0:14
5 Spine Exercises That Actually Fix Back Pain #MobilityExercises #Ba…
342.8K views2 weeks ago
YouTubeHer Fitness Journey
0:46
Trisha Meacham on Instagram: "✨ It’s been a week since I’ve shared …
8.1K views2 months ago
Instagramtrishameachamyoga
0:42
Dr. Ankita Bhagat (PT) on Instagram: "Anatomy news-1 ( spi…
3.4K views3 weeks ago
Instagramdrankita.bhagatphysio
0:54
Improve Thoracic Spine Mobility for Better Posture
14K views1 week ago
TikTokelastaboy
0:19
SynerMuscle on Instagram: "❤️ THE LOVE STRETCH Most people …
209.2K views1 month ago
Instagramsynermuscle
0:07
Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRE…
195.7K views1 month ago
Instagram__ankitpunia
0:49
Squat University on Instagram: "Have problems with snatch grip p…
819.7K views4 months ago
Instagramsquat_university
0:40
Thoracic Spine Active Rotation
70.6K viewsMar 6, 2018
YouTube[P]rehab
0:35
Quadruped Thoracic Spine Rotation
177.6K viewsApr 22, 2015
YouTubeGarrett McLaughlin
3:42
Top 5 Thoracic Spine Mobility Drills
614.7K viewsSep 16, 2019
YouTubePhysiotutors
11:00
My Top 3: Thoracic Mobility Exercises
176.7K viewsSep 11, 2016
YouTubeTom Merrick
10:09
Essential Thoracic Spine - Part 3 - Strengthening | Tim Keeley | Physi…
31.8K viewsJan 24, 2021
YouTubePhysio REHAB
13:18
Thoracic Spine Mobilizations Techniques (Self Mobilizations)
11.6K viewsDec 11, 2019
YouTubeOverhead Athletics
1:21
Quadruped Thoracic Rotation for Spine Mobility
198.8K viewsJan 3, 2020
YouTubeVive Health
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
123.4K viewsMar 6, 2019
YouTubeStick Mobility
2:31
Thoracic and Rib Mobilization.wmv
431.2K viewsMay 4, 2012
YouTubebodymechanicswi
1:28
Scoliosis Exercises | Thoracic Scoliosis Stretch Combination
37.9K viewsJun 5, 2020
YouTubeRehab My Patient
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
102.9K viewsJan 14, 2021
YouTubePhysio REHAB
10:05
Yoga for Thoracic Spine (mini class)
78.3K viewsJun 11, 2018
YouTubeHeart & Bones Yoga- Anatomy & Mobility
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
10:33
10 Minute Thoracic Mobility Follow Along Routine
24.9K viewsJul 23, 2020
YouTubeLuke Jones / Hero Movement
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342K viewsJan 24, 2018
YouTubeStrength Side
See more videos
Static thumbnail place holder