The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
The thoracic trapezius is a broad, dorsally oriented muscle that origi…
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The thoracic spine, the middle 12 vertebrae of the spinal column, is crucial for upper body movement and posture. Improving thoracic mobility enhances shoulder mechanics, relieves tension, and minimizes injury risk by promoting proper movement patterns. Without sufficient mobility, compensations can occur, limiting shoulder range of motion and negatively affecting overall upper body function. #ThoracicMobility #ShoulderHealth #FunctionalFitness | Nikki Thomas
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