Performance Physiologists Explain What VO2 Max Is & How To Improve Yours
3:25
YouTubeHuman Powered Health
Performance Physiologists Explain What VO2 Max Is & How To Improve Yours
Joe Lemay’s latest Human Powered Health test showed two big takeaways. His VO2 max went up, showing that his training is paying off, and his body fat was a little higher than he wanted. Physiologists Carson and Alexa break down why this matters. They explain simple ways to improve VO2 max with steady cardio or harder interval training, and ...
206 views3 weeks ago
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Fahril Baharuddin on Instagram: "Vo2 Max Test Persiapan Next Marathon 2025  Terimakasih Coaches @pocarisportid & Spesial Thanks dr. @dhika.dr @welspro.id  hari ini banyak belajar & semakin tau apa yg harus d perbaiki & tetap harus konsisten latihan﫶 #GoSweatGoIon #BornToSweat #PocariSweatID #PocariSportScience"
Fahril Baharuddin on Instagram: "Vo2 Max Test Persiapan Next Marathon 2025  Terimakasih Coaches @pocarisportid & Spesial Thanks dr. @dhika.dr @welspro.id  hari ini banyak belajar & semakin tau apa yg harus d perbaiki & tetap harus konsisten latihan﫶 #GoSweatGoIon #BornToSweat #PocariSweatID #PocariSportScience"
Instagram11 months ago
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