Building a Life You Can Be Proud Of

All you need is not too much for a great workout. Some days we work out for our bodies. Some days for our minds. But whatever the purpose is — health, being able to play with your kids, your grandkids, or with your dog — working out and moving your body is what humans are designed for. This is a big privilege we should never take for granted. We shouldn’t be lazy. But at the same time, we shouldn’t overwork ourselves. We need to move our body daily in ways that suit well for our lifetime goals.