World Athletics U20 Trials: Men's 100m finals. #LetsGoKenya | NTV Kenya

Read this 👀 Kenyan runners dominate distance running for a lot of reasons — high-altitude living, strong communities, and an unmatched work ethic. But one training style shows up again and again in camps from Iten to the Rift Valley… It’s called Fartlek training — often nicknamed “The Rift Valley Reaper.” Here’s what it looks like 👇 🟡 Warm-up: • 10–15 minutes easy 🔥 Main set: • 1–2–3–4–5–4–3–2–1 minutes ON • Jog the same time OFF • ON pace = strong and controlled (around 10K effort) 🟢 Cool