Plank with a Twist: BOSU Ball Patterns for Enhanced Core Strength
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YouTube#TotalPhysicalTherapy
Plank with a Twist: BOSU Ball Patterns for Enhanced Core Strength
Performing a plank on an upside-down BOSU ball while making patterns with a lacrosse ball introduces a unique and highly beneficial twist to your core workout. This challenging exercise not only strengthens your core muscles but also enhances your stability, balance, and concentration. The spherical surface of the BOSU ball intensifies the ...
223 viewsNov 11, 2023
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