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YouTubeSivananda Yoga Centre, Gurgaon
30 Minute Pranayama Routine : Breathe Better To Live Better
#pranayama #breathing #sivanandayogagurgaon #yogashowstheway The practice of pranayama in yoga is an act of generating and cultivating energy. If we understand energy, we also know then that sickness is nothing but depletion of the body’s energy to a level where it cannot fight viruses, bacteria, and the millions of other attackers. Breathing ...
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