High cortisol levels can lead to stubborn belly fat, but here’s how you can fix it. 🌟��👉 Send me a DM ‘Regulate’ on Instagram for my free training to fix�First, understand the connection between insulin resistance and elevated cortisol. When you're stressed, your body pumps out extra glucose for energy. This raises insulin to lower your blood sugar. But too much insulin drops your blood sugar, signaling cortisol to bring it back up. This cycle can cause blood sugar crashes and those annoying 3