Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Is medication your first remedy for pain? 💊 I challenge you to think a little differently ☝🏽 Movement can be incredibly powerful for pain relief when used correctly- meaning the right movement and the right amount of. Similar to medication you need the right “dosage” ✅ But look at these powerful results: “This study has confirmed that exercise is a medicine.” “Its analgesic effect is similar to that obtained from the most commonly used ana