Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
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YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
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During a campaign stop in support of New Jersey’s Democratic gubernatorial hopeful Rep. Mikie Sherrill, former President Barack Obama shared a lighthearted moment after an enthusiastic supporter interrupted him. “You look cute,” Obama quipped, “but I am married. Michelle’s fine, too.” #obama #election #funny #newjersey #newyork
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