SOTS Press Clean - Search Videos

Kuo Hsing Chun Power Snatch + Power Clean & Jerk + BTN Sots Press in Squat

Kuo Hsing Chun Power Snatch + Power Clean & Jerk + BTN Sots Press in Squat

142.2K viewsFeb 2, 2023

YouTubeAll Things Gym

Mastering the Sots Press: Essential Tips and Techniques

Mastering the Sots Press: Essential Tips and Techniques

25.7K viewsMar 11, 2020

TikToksquatuniversity

SOTS Press for mobility | Masters Olympic Weightlifting

SOTS Press for mobility | Masters Olympic Weightlifting

1.6K views6 months ago

YouTubeTony Ingram

Sots Press - Tutorial

Sots Press - Tutorial

5.2K viewsAug 14, 2020

YouTubeThe Strength Institute

The Sots Press

The Sots Press

269.7K viewsFeb 13, 2020

YouTubeCrossFit

Great Sots Press demo #weightlifting

Great Sots Press demo #weightlifting

30.4K viewsJul 14, 2025

YouTubeSquat Jerk Journalist

Press in Snatch (Sots Press) Mobility Progression

Press in Snatch (Sots Press) Mobility Progression

100.4K viewsApr 2, 2018

YouTubeCatalyst Athletics

Find in video from 00:24Pressing the Snatch

Press in Snatch (Sots Press) | Olympic Weightlifting Exercise Li…

34.2K viewsMar 5, 2023

YouTubeCatalyst Athletics

Front Rack Sots Press 🚀 The front rack sots press is one of our main tests at Burgener strength as it tests an athlete’s mobility, stability, and control in the clean receive position. It requires shoulder, hip, and ankle mobility, as well as control over the full range of motion. ⚡️POINTS OF PERFORMANCE: Starting Position: ➪ Place the bar on the shoulders in a front rack position with a clean grip ➪ Sit into a full squat while maintaining an upright torso with shoulders stacked over the hips a

68.8K views6 months ago

FacebookBurgener Strength

Press in Clean | Olympic Weightlifting Exercise Library

12.3K viewsApr 10, 2023

YouTubeCatalyst Athletics

Best Kettlebell Exercises - SOTS Press by Steven Cotter

2K viewsJan 4, 2024

YouTubeStrong And Fit

Sots Press Progression

11.5K viewsDec 20, 2021

YouTubeStronghold Mentoring

The “Sots Press” is an exercise named after Soviet weightlifter Viktor Sots, who won the World Championship in 1981 and 1982. The exercise involves pressing a barbell or kettlebell overhead from the bottom of a deep squat. Legend has it that before competitions Viktor would go into the training hall before the competition where his competitors would be training. He would take a barbell loaded with a pretty impresseive weight, sit into a squat with the barbell in the front rack, and press the bar

1.3K views9 months ago

FacebookThe Strength Agenda

Sots Press with Limited Mobility

24K viewsJul 16, 2025

YouTubeCatalyst Athletics

Landmine Sots Press

1.4K views1 month ago

YouTubeIsabella Fitness

How to Do a Sots Press by Wodstar

46.9K viewsJul 29, 2015

Sots Press with Limited Mobility

3.2K viewsJul 16, 2025

YouTubeCatalyst Athletics

Kettlebell Sots Press: The Key to Stronger Shoulders #kettlebell #fitness #fitnesstips

1.4K viewsJul 2, 2025

YouTubeFunctional Training Institute

Stop Losing Lifts – Lock the Catch

5.5K views11 months ago

YouTubeKyle Evans

SOTS PRESS 🏋🏾‍♂️ BENEFITS: -Increase Mobility -Increase Stability -Increase comfort in bottom overhead position -Increase positinal strength -Full body exercise Can be done with front rack clean great as well! I recommend 5sets of 5-6reps2-3x a week, highly recommend novice/beginners to start with an empty bar before adding weight. The goal is not to lift heavy but as its an accessory exercise. DM for online coaching if you’re struggling to brack past a barrier, new to weightlifting, or an int

525 viewsMar 28, 2023

TikTokguerrillapumpfitness

Dmitry Klokov - Sots press - 110 kg

163.4K viewsOct 19, 2014

YouTubeDmitry Klokov

Kettlebell Snatch with Overhead Squat to Sots Press 24kg

28.8K views8 months ago

YouTubeJoe Daniels Kettlebell Muscle Gain

Sots Press / Torokhtiy Olympic Weightlifting Library

522 viewsAug 16, 2024

YouTubeTorokhtiy Weightlifting Library

Sots Press Progression

604 viewsSep 26, 2024

YouTubetruckroom18

The Clean & Press

16.5K viewsMay 5, 2025

YouTubeStarting Strength

How To Sots Press w/ PVC Pipe - Movement Demonstration

59.1K viewsOct 29, 2013

YouTubeBarbell Shrugged

Shoulder Training (Sots Press)

3K views5 months ago

YouTubeShane Hunt

Sots Press with Coach Burgener

166.9K viewsSep 15, 2011

YouTubeCrossFit

Find in video from 05:10Sots Press with Empty Barbell

LEARN THE SOTTS PRESS - With Coach ZT - Zack Telander, Kriste…

66.4K viewsJul 26, 2020

YouTubemegsquats

How to Kettlebell Sots Press

1.4K viewsMar 22, 2023

YouTubeSteve Cotter IKFF

See more

Short videos

The front rack Sots press demonstrates whether or not an athlete has sufficient

7.2K viewsSep 25, 2019

FacebookBurgener Strength

SOTS Press for mobility | Masters Olympic Weightlifting

1.6K views6 months ago

YouTubeTony Ingram

Front Rack Sots Press 🚀 The front rack sots press is one of our main tests at Burgener

68.8K views6 months ago

FacebookBurgener Strength

Landmine Sots Press

1.4K views1 month ago

YouTubeIsabella Fitness

Kettlebell SOTS Press - The Most Underrated Shoulder Workout

1.4K views3 months ago

YouTubeFree Will Fit

Mastering the Sots Press: Essential Tips and Techniques

25.7K viewsMar 11, 2020

TikToksquatuniversity

Sots Press Progression

11.5K viewsDec 20, 2021

YouTubeStronghold Mentoring

Kettlebell Sots Press for Mobility and Strength

2.4K viewsMay 23, 2023

YouTubeSteve Cotter IKFF

274 views1 month ago

YouTubeWeightlifting Fronteira

Great Sots Press demo #weightlifting

30.4K viewsJul 14, 2025

YouTubeSquat Jerk Journalist

“Front/Back Switcheroo” Sots Press

197 views1 month ago

YouTubeEthan Iacono †

Kettlebell Snatch with Overhead Squat to Sots Press 24kg

28.8K views8 months ago

YouTubeJoe Daniels Kettlebell Muscle

SNATCH GRIP SOTS PRESS

2.9K views11 months ago

Kettlebell Sots Press: The Key to Stronger Shoulders #kettlebell #fitness #fitnesstips

1.4K viewsJul 2, 2025

YouTubeFunctional Training Institute

Sots Press with Heels Elevated

4 views9 months ago

YouTubeLegend Shape

Barbell Sots Press for shoulder mobility warm up

39 views9 months ago

YouTubeStrong Stride Physical Therapy

110 lb dumbell Sots press for reps!

187 views1 month ago

YouTubelevel up fitness

Banded Sots Press for shoulder mobility warm up

198 views9 months ago

YouTubeStrong Stride Physical Therapy

SOTS PRESS 🏋🏾‍♂️ BENEFITS: -Increase Mobility -Increase Stability -Increase comfort in

525 viewsMar 28, 2023

TikTokguerrillapumpfitness

225x6 Sots Press PR / world record????

29.9K views6 months ago

YouTubeShane Hunt