Optimal daily servings for fruit and veggies!
Optimal daily servings for fruit and veggies!
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VIRAL MELTING CABBAGE! Part I Servings: 6 Ingredients: • 1 large head of cabbage, cut into slices • 2 tbsp avocado oil • 4 tbsp butter • ½ onion, diced • 3 garlic cloves, minced • 4 oz softened cream cheese • 1 cup chicken bone broth • Chopped parsley • ¼ cup shredded Parmesan cheese • Salt and pepper to taste • Lemon juice • Optional - any additional seasonings • 2 chicken breasts, pan-seared (added to your meal for extra protein) Directions: 1. Preheat oven to 400°F. 2. Peel 1-2 layers of your
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Mediterranean Chicken Meal Prep — 5 full servings packed with seasoned chicken thighs, roasted veggies, turmeric rice and crazy feta. N8 Style. RECIPE RICE \t•\t1.5 cups uncooked jasmine or long-grain rice \t•\t2 cups water \t•\t1 tsp turmeric \t•\t1 tsp Badia all-purpose seasoning Cook in a rice cooker or bring to a simmer in a pot for 8 minutes until rice is cooked. VEGGIES \t•\t1 red onion \t•\t2 zucchinis \t•\tYellow, orange & red bell peppers \t•\tOlive oil \t•\tBalsamic vinegar \t•\tCavend
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Daily Recommended Serves of Fruits and Vegetables
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🥩✨ Garlic Butter Steak Medallions Creamy Mash Restaurant-style dinner in 20 minutes — but easier than you think! ⭐ Ingredients For the Steak: 1 lb (450g) steak medallions Salt & black pepper 1 tbsp olive oil 2 tbsp butter 3 cloves garlic, minced 1 tbsp fresh parsley 1 tbsp Worcestershire or soy sauce 1 tsp chili flakes (optional) Creamy Mashed Potatoes: 3–4 potatoes, boiled 2 tbsp butter 1/4 cup milk or cream Salt & pepper Parsley for garnish 🔥 Instructions Season steaks generously with salt
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