406K views · 86 reactions | Energetic circuit with calisthenics and animal movement. ▪️Archer push up x 6 ▫️Stationary monkey hop x 10 ▪️Lateral lunge x 8 There should be a balance between this type of conditioning and slow tempo mobility training. We should aim for a strong and mobile structure to support the high intensity training. | VAHVA Fitness | Facebook
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