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All three still work the same chest muscles — but the angle biases different fibers 👇 The cable angle just changes the emphasis, not isolation. Pick the one that fits your goal, or rotate all three. High → Low Fly • Targets the chest overall • Slight bias on lower chest fibers • Pulling downward follows the lower pec fiber direction Chest Height Fly • Targets the chest overall • Most balanced/neutral chest emphasis • Great for overall pec development Low → High Fly • Targets the chest overall •
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