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5:07
Men's Health
Brett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How To Perfect Your Chest Fly | Form Check
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Mar 6, 2024
Fly Press Workout
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122K views · 965 reactions | Full Chest Workout at gym• BENCH PRESS. Cable fly. DB.PRESS. CABLE PRESS #fitness #gym #exercise #workout#workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises | Sidfitfacts | Facebook
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‘Upper Chest’ Focused Workout💪 #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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2.6M views · 14K reactions | ✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
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