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Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: 鈽橈笍Child鈥檚 Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. 鈽橈笍Happy Baby Pose: Lie on your back, bring your kn
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