HANDSTAND BALANCE Sometimes the most challenging part of handstand walk and balance is just getting comfortable being upside down. Having a good, controlled handstand kick-up will help with confidence and handstand walking progressions. Here are a few drill to practice. Split Leg Kick-up to Wall: The objective is to kick-up to the wall one leg at a time without crashing into the wall. The wall is there as a “spot”. Practice getting the “lead leg” (leg that leaves the ground first) to touch the w
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HANDSTAND WALK PROGRESSIONS 🤸🏻 This is an advanced skill that requires mobility, strength, coordination, stability and more! The great thing is that we all could use some more time on our hands (pun intended 😆). Being inverted is a great coordination drill and having the ability of our body brain to perform this will lend itself well to protecting you against physical decrepitude as you age! Coach @bcftyler breaks down the progressions in this video. …But know that these drills are not all in
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| HANDSTAND DRILLS | ・・・ ▪️More handstand work🤸‍♂️This is a favorite drill for improving handstand balance and handstand walking. ------------------------------ First start by using only one leg (probably your dominant leg aka trail leg) to push off the box. ------------------------------ As you gain more body control and awareness, use less of a push off and initiate the movement by leaning into the fingertips and opening the shoulders by driving the floor away from you (active shoulder). ----
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