2.4K views · 63 reactions | Join Shelly Power in a quick sequence to support knee alignment and function. Using one red spring, Shelly guides you through a series of leg presses to engage your hamstrings and bring awareness to how your lower body moves. For more exercises like these, check out our class, Return to Function: https://bit.ly/3BhZZRa | Pilates Anytime | Facebook
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2.4K views · 63 reactions | Join Shelly Power in a quick sequence …
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Shelly | Pole Dance Instructor on Instagram: "I feel so fortunate to be this far along, carrying TWO babies, with no pain, swelling or discomfort. ✨ I now have close to ZERO core strength left. Inverting, fan kicks, or any skills that require a lot of core strength are completely out of the question for me right now. I've scaled back completely and in I'm only doing what feels 100% comfortable. Once the babies come, it's game time 😎. In case you're wondering how I got into my leg hang, I had to
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Shelly | Pole Dance Instructor on Instagram: "I feel so fortunate to b…
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Trying jennie’s pilates move 💕 #pilates #hangingpilates #cadillac #wellness #relax #stretch #pilatesprogress
Trying jennie’s pilates move 💕 #pilates #hangingpilates #cadillac …
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