🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. 1️⃣ Straight Arm Crunch 2️⃣ Heel Taps 3️⃣ Russian Twists 4️⃣ Reverse Crunch 5️⃣ Flutter Kicks Want more Ab Workouts like this one? Take our free body type quiz here: https://vshred.fit/sixpackworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
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