Chia seeds are nutritious. But they’re not a fat-loss food. They contain plenty of fibre, healthy fats and other nutrients, but they also pack a lot of calories into a very small amount. And that's the problem with the idea of adding a “magic food” to your diet. Chia seeds won't make you lose fat. Lemon water won't make you lose fat. Apple cider vinegar won't make you lose fat. Your overall diet still needs to put you in a calorie deficit. Eat nutritious foods. Eat enough protein and fibre. Mana
0:54
TikTokfitsquadlimited
Chia seeds are nutritious. But they’re not a fat-loss food. They contain plenty of fibre, healthy fats and other nutrients, but they also pack a lot of calories into a very small amount. And
fitsquadnz(@fitsquadlimited). original sound - fitsquadnz. Chia seeds are nutritious. But they’re not a fat-loss food. They contain plenty of fibre, healthy fats and other nutrients, but they also pack a lot of calories into a very small amount. And that's the problem with the idea of adding a “magic food” to your diet. Chia seeds won't ...
2K views1 day ago
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