Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.5M viewsMar 16, 2023
TikTokpetragenco
If you’ve not exercised for years and need an easy workout to get you moving, then do this 10 minute walk at home’ workout. It’s low impact with no jumping, easy on the knees. | Petra Genco
0:33
If you’ve not exercised for years and need an easy workout to get you moving, then do this 10 minute walk at home’ workout. It’s low impact with no jumping, easy on the knees. | Petra Genco
1.1M viewsOct 3, 2025
FacebookPetra Genco
If you’re a beginner and you want to get moving more, then here’s a walk the weight off workout. It’s all low impact and easy moves for you to do. Try to do this every morning. Make sure you always combine exercise with good, healthy food if you really want to@lose weight😊 | Petra Genco
1:19
If you’re a beginner and you want to get moving more, then here’s a walk the weight off workout. It’s all low impact and easy moves for you to do. Try to do this every morning. Make sure you always combine exercise with good, healthy food if you really want to@lose weight😊 | Petra Genco
243.5K views9 months ago
FacebookPetra Genco
If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
0:38
If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
126.5K viewsAug 31, 2025
FacebookPetra Genco
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
0:21
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
Beginner Flat Belly Workout!
0:12
Beginner Flat Belly Workout!
7.2M viewsFeb 20, 2023
YouTubePetra Genco
Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
0:22
Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco
1.9M viewsJun 15, 2025
FacebookPetra Genco
1:44
This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco
1.4M viewsMay 15, 2025
FacebookPetra Genco
0:32
If you’re short on time, here is a quick and easy 6 minute arm workout that you can do 3-5 times a week at home. It will tone the arms and get them stronger. Increase the weights when it becomes too easy! 😊💪🏼 | Petra Genco
830.5K viewsSep 22, 2025
FacebookPetra Genco
0:33
Here is a 6 minute beginner arm workout specially designed for women our age. If you’re a beginner, start with light weights. Do this workout 2-3 times a week 💪🏼 | Petra Genco
814K views9 months ago
FacebookPetra Genco
0:48
If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco
565.6K views9 months ago
FacebookPetra Genco
0:25
Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
170.3K viewsSep 9, 2025
FacebookPetra Genco
0:37
If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
149.4K views9 months ago
FacebookPetra Genco
0:24
Let’s get those inner thighs toned and wobble free! No equipment needed apart from a chair - just bodyweight exercises which are great for beginners. When you are stronger, start to add some light weights. 😊 | Petra Genco
137K viewsOct 1, 2025
FacebookPetra Genco
0:44
10-Minute At-Home Weight Loss Workout
136.6K viewsJun 29, 2025
TikTokpetragenco
0:10
Try this lower belly workout to help flatten it. Do it every morning and combine this with healthy meals! | Petra Genco
133.5K viewsJun 23, 2025
FacebookPetra Genco
0:22
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
31.5K viewsSep 16, 2025
FacebookPetra Genco
0:26
Petra Genco on Instagram: "Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽 #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm"
4.1M viewsApr 18, 2024
Instagrampetragenco
0:30
Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
1.8M viewsApr 4, 2023
TikTokpetragenco
0:24
Here’s a quick workout to get you moving every morning - to help lose that belly fat! | Petra Genco
701K viewsJul 20, 2025
FacebookPetra Genco
0:23
Here are some easy exercises that started me off on my weight loss journey. Have a go at doing them every morning to get you moving. And remember, it’s what you eat too - so ditch the processed foods and sugar, and start feeding your body what it really needs. You will feel so much better for doing it 😊 | Petra Genco
242.3K viewsOct 18, 2025
FacebookPetra Genco
0:10
Here’s a quick exercise to get you moving and it only takes 3 minutes! Make sure you are moving more than yesterday 😊 | Petra Genco
396.6K viewsMay 23, 2025
FacebookPetra Genco
0:32
Do the workout every day to lose belly fat. It’s beginner friendly, no squats and will get you moving! Repeat the workout 3 times 😊 | Petra Genco
108.7K viewsJun 22, 2025
FacebookPetra Genco
0:26
This beginner workout will help lose stubborn belly fat, do this every morning and combine it with a healthy meal plan 😊 | Petra Genco
1.1M viewsJun 12, 2025
FacebookPetra Genco
0:07
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218.1K viewsJul 9, 2023
TikTokpetragenco
0:16
3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
8M viewsMay 8, 2023
TikTokpetragenco
0:34
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
420.1K viewsJul 1, 2025
FacebookPetra Genco
0:06
Full Body Dumbbell Workout At Home for Beginners
543.7K viewsApr 16, 2023
TikTokpetragenco
0:35
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.2M viewsMay 14, 2023
TikTokpetragenco
0:36
If you’re a beginner and new to exercising, then here’s a low impact leg workout that just uses your bodyweight. Do this 2-3 times a week. When your legs become stronger, then you can start to add some light weights. | Petra Genco
59.3K views11 months ago
FacebookPetra Genco
0:20
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
461.6K viewsSep 18, 2022
TikTokpetragenco
0:25
Ladies, if your thighs have gone wobbly, then try this 4 move, workout you can do at home, 3-4 times a week. This is great if you are a total beginner, then when you become stronger and more confident with the moves, you can start to add some light dumbbells. | Petra Genco
702.2K viewsMay 29, 2025
FacebookPetra Genco
0:34
If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
1.2M viewsJan 17, 2025
FacebookPetra Genco
0:45
Here’s a quick and easy 10 minute ‘walk the weight off’ workout. It will get you moving, burn calories and make you feel great! Save this workout and do it every day for the next 7 days - and see how much better you feel 😊 | Petra Genco
3.5M viewsMay 1, 2025
FacebookPetra Genco
0:21
Use these 4 moves consistently to burn those calories and watch the weight fall off! #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40
395.6K viewsSep 29, 2023
TikTokpetragenco
0:22
Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
3:04
Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme
784.7K viewsJan 5, 2023
TikTokpetragenco
3:09
Workout with me! Use this beginner, knee friendly routine to burn calories anywhere! #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise
405.9K viewsMar 23, 2023
TikTokpetragenco
0:37
Try this arm workout for 14 days and see how much better your arms feel. It only takes 5 minutes and you just need a pair of dumbbells. 💪🏽 | Petra Genco
5.7M viewsNov 20, 2024
FacebookPetra Genco
0:21
Ladies, if you want to lose belly fat, then we have to get moving - so try this beginner workout to get you started. Always combine exercise with a healthy meal plan to get great results 💃 | Petra Genco
668.9K viewsApr 30, 2025
FacebookPetra Genco
0:23
Ladies - walk the weight off with this 8 minute workout. Do this every day for 2 weeks and see if you feel a difference. Combine it with a healthy meal plan - no processed junk or sugar and you’ll be onto a winner!! 😊 | Petra Genco
2.4M viewsFeb 27, 2025
FacebookPetra Genco
0:27
If you have sore knees and want to tone up your wobbly thighs but can’t do squats, then get some ankle weights and do this workout 🦵🏽 | Petra Genco
539.7K viewsMar 18, 2025
FacebookPetra Genco
0:17
5-Minute Waist Shaping Routine for Beginners
492.6K viewsMay 6, 2023
TikTokpetragenco
0:26
If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
3M viewsMar 15, 2025
FacebookPetra Genco
3:12
Day 8 - 3 minute home workout that will burn fat, get you moving and start to feel great! 💃🏽 #homeworkout #getfit #fitness #beginnerworkout #weightloss #fyp #fitnessforwomen #menopause #kneefriendlyexercises
69.3K viewsFeb 6, 2023
TikTokpetragenco
0:39
Get your steps in at home with this 10 minute walk the weight off. 10 moves in 10 minutes 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ | Petra Genco
894.8K viewsJul 7, 2024
FacebookPetra Genco
0:17
Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.3K viewsJul 17, 2024
FacebookPetra Genco
0:28
This is the workout I used to turn my arms from flabby to slim and toned. It’s only 5 moves, beginner friendly and can be done at home! 🔥 | Petra Genco
363.5K viewsJul 25, 2024
FacebookPetra Genco
0:30
A quick 10 minute beginner workout that you can do at home to help start to get a slimmer waist. Combine this with a healthy meal plan, cutting out processed food and increasing your protein, and it’s a win win!! 🤗 | Petra Genco
232K viewsNov 17, 2024
FacebookPetra Genco
0:19
Do this quick easy workout to help start to lose that lower belly fat. Great for beginners and ladies on menopause. Make sure you look at your food portion size so you don’t over-eat too. 👍🏼 | Petra Genco
666K viewsFeb 2, 2025
FacebookPetra Genco
0:22
If you want to lose that lower belly, you have to get moving! The more you move, the more calories you’ll burn. Start here with this beginner workout. Combine this with a better diet free from processed foods and sugar 😊 | Petra Genco
495.3K viewsMay 19, 2025
FacebookPetra Genco
0:32
Here are the only 4 exercises you need to tone your arms. If you're a beginner, start with light dumbbells and do this workout 3-4 times a week. 💪🏽 | Petra Genco
854.4K viewsJun 18, 2025
FacebookPetra Genco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
527.9K viewsJan 8, 2023
TikTokpetragenco
0:24
Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco
803.7K views9 months ago
FacebookPetra Genco
0:27
If you’ve haven’t exercised for a long time or don’t know where to start - then do this workout every morning that will get you moving and help you lose that belly fat. 😊 | Petra Genco
770.4K viewsApr 24, 2025
FacebookPetra Genco
0:21
Walk The Weight Off workout you can do at home and only takes 10 minutes. 😊 | Petra Genco
236.1K viewsAug 20, 2025
FacebookPetra Genco
0:52
Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco
1.1M views9 months ago
FacebookPetra Genco
0:15
Checkout my videos on YT 👍🏽 #workout #getfit #over40 #health
121.4K viewsOct 28, 2022
TikTokpetragenco
0:24
All beginner ladies that want to tone up your arms, but don’t know what workout to do. Try this easy arm workout with light weights. Save for later ✅ | Petra Genco
366.9K viewsMay 31, 2025
FacebookPetra Genco
0:19
Grab a chair and try these easy, beginner moves to help strengthen your belly. 🤗 | Petra Genco
31.8K viewsJun 2, 2024
FacebookPetra Genco
0:22
Let’s do this menopause belly workout that has only 4 moves and will take you less than 10 minutes to do. Try and do it every morning so you get it done! Always combine exercise with meals that are not processed or have been delivered to your door!! You can’t beat home cooked food - your health depends on it 😊 | Petra Genco
235.6K views11 months ago
FacebookPetra Genco
0:34
10 minute arms is back! Here’s a quick arm workout you can do at home - all you need is a set of dumbbells and a chair or you can do it standing. Do this 2-3 times a week. 💪🏼 | Petra Genco
122.9K views11 months ago
FacebookPetra Genco
0:25
Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco
231.1K views10 months ago
FacebookPetra Genco
1:00
Here’s a fun workout that you can do if you’ve not exercised in years. It’s easy, low impact, easy on the knees and will get you moving! Put your favourite song on loud and let’s do this!! Come on ladies!!! 💃 | Petra Genco
1.2M viewsOct 11, 2025
FacebookPetra Genco
0:39
Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco
1.2M viewsAug 18, 2025
FacebookPetra Genco
0:16
Gentle Home Workout for Older Ladies - Knee-Friendly Routine
1.5M viewsMay 16, 2023
TikTokpetragenco
0:21
Here’s a stomach workout that you can do seated if you can’t get up and down off the floor easily. It can help strengthen the stomach muscles and help give the appearance of a flatter belly. | Petra Genco
93.3K viewsSep 13, 2025
FacebookPetra Genco
0:07
You can lose your belly without getting on the floor or complex routines. Follow me for more fitness tips 🤗 | Petra Genco
128.5K viewsMay 26, 2024
FacebookPetra Genco
0:36
Let’s get moving to get great legs! This beginner workout is perfect for ladies over 40, all bodyweight moves - no equipment needed. When your legs become stronger, you can start to add some light weights 😊 | Petra Genco
49K viewsAug 19, 2025
FacebookPetra Genco
0:48
Do this every morning if you’ve not exercised in years #exercise #exerciseplan #workoutideas
1.6K views5 days ago
YouTubePetra Genco
See more
Static thumbnail place holder