Did you know massaging with ice over your c-section scar and belly can help with relieving scar tissue, pain, and swelling to help prevent and manage issues like constipation, hypersensitivity, back pain, period cramps, etc.?!🥶⬇️People always ask “When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section?”🤔The short answer…IT DEPENDS!When did I start? The same day I had surgery. Yes, I started implementing edu
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Did you know massaging with ice over your c-section scar and belly can help with relieving scar tissue, pain, and swelling to help prevent and manage issues like constipation, hypersensitivity, back pain, period cramps, etc.?!🥶⬇️People always ask “When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section?”🤔The short answer…IT DEPENDS!When did I start? The same day I had surgery. Yes, I started implementing edu
13.1K viewsJun 4, 2025
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
When Do You Use Ice Packs Or Heat Packs For Pain?
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When Do You Use Ice Packs Or Heat Packs For Pain?
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YouTubeHouse of Medics
Is icing actually good for an injury? #Ice #Injury #RehabTips #PhysioTips #Recovery.
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Is icing actually good for an injury? #Ice #Injury #RehabTips #PhysioTips #Recovery.
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YouTubeThe Fix It Doc
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Is Ice Really the Best First Aid for Every Injury?
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#onthisday if you struggle this can help and it’s trial and error to find what works for you! #mentalhealth #mentalhealthmatters #harm #scar #scars #ice #tip #tips #advice #lifehacks #lifehack #hack #hacks #help #bamf #hope #love #kindness
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TikTokthemrimpulsive
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I stand by this! Massaging your C-section scar is so important! Scar tissue will often have an impact on the body in some way or other even if we don't realise it. Our aim with massage is to help support the body as it heals and help your body feel and move better. Scar massage can... * Help to prevent the build up of adhesions (scar tissue) in the body. * Can help relieve other symptoms you might not know are related to your scar such as low back pain, hip pain, digestive issues and heavy perio
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If you struggle this can help and it’s trial and error to find what works! Never forget you matter! #iwishiwouldhaveknown #scar #scars #harm #scarstoyourbeautiful #struggle #trauma #depression #ptsd #ice #lifehack #lifehacks #hacks #hack #help #tip #tips #advice #bamf #hope #love #kindness
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Scar tissue is always a valid concern. We need to do everything possible to reduce it. Did you know aggressive stretching can increase scar tissue formation? You might think, “if I stretch really hard, I will break through the scar tissue.” While that may be true in some cases, aggressive stretching, usually leads to more pain, more inflammation, more swelling - which lead leads to more formation of scar tissue. So what should you do? A gentle but progressive exercise program is very helpful if
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