Boost Energy in 10 minutes with this Senior-Friendly Walking Workout
10:33
YouTubeImproved Health
Boost Energy in 10 minutes with this Senior-Friendly Walking Workout
Welcome to a 10-minute beginner, senior-friendly walking workout! This workout is ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's ...
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