Hey hey 👋 . Here’s a new 10min slow flow on @applefitnessplus that stays low to the ground and is full of some feel good poses. With a super slow pace and chill vibes, I’m talking about sphinx, a prone chest stretch and a bit of side body lengthening via a twisted variation of janu sirsasana (seated tree pose). Let me know how it goes! . Big love and gratitude for my teammates @iamjamieray and @kymnonstop for their support with this practice 🙏🏼❤️ . Practice on! . #MovingMeditation #CloseYourR
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Hey hey 👋 . Here’s a new 10min slow flow on @applefitnessplus that sta…
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