The 20-Rep Squat Program: Building Leg Strength the Old-School Way
The 20-Rep Squat Program: Building Leg Strength the Old-School Way
Aug 31, 2024
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The perfect squat exercise program: Here’s how to improve strength and durability within 10 weeks
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Can you squat your bodyweight for 20 reps? Let’s find out. 🔥 Comment “TRAIN” to join our program. And TAG ME when you try this I want to see how heavy you can go. THE FINISHER: 1 set of 20 reps Back Squat Goal: At least bodyweight (but let’s see how heavy you can actually handle) Here’s my story with this brutal finisher: When I was training to compete at the CrossFit Games, I did this twice a week. Every single session, I’d go up by 5 lbs until I hit the absolute heaviest weight I could manage
Can you squat your bodyweight for 20 reps? Let’s find out. 🔥 Comment …
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