Full body HIIT! | Lois Fitness
48:22
Full body HIIT! | Lois Fitness
532 viewsJun 10, 2020
FacebookLois Fitness
For all of my 40s, my workouts consisted of sweat and tons of cardio. I couldn't wait to train for the next half marathon, and I spent 6 days a week running as much and as far as I could... always trying to beat another time or run a little further.No matter how much cardio I did, my booty was pancake flat, and I was still gaining the dreaded meno-belly.It was frustrating to love the thrill of running but feel so terrible. Low energy. Everything hurt. And I didn't look strong at all!A slow to he
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For all of my 40s, my workouts consisted of sweat and tons of cardio. I couldn't wait to train for the next half marathon, and I spent 6 days a week running as much and as far as I could... always trying to beat another time or run a little further.No matter how much cardio I did, my booty was pancake flat, and I was still gaining the dreaded meno-belly.It was frustrating to love the thrill of running but feel so terrible. Low energy. Everything hurt. And I didn't look strong at all!A slow to he
2.4K viewsApr 20, 2024
FacebookLois Frerichs-Hughey
Incredible 12-Month Transformation: Bulking & Fat Loss Journey
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The real flex 💪🏻 isn’t losing the weight. It’s looking back, 1, 5, 10 years later and knowing you have the strategies to keep it off.These are the non-negotiable activities I do every single day that have helped me maintain my fat loss—even in the middle of perimenopause!🚶🏻‍♀️WalkIt does not matter where I am or what I’m doing, this is a priority for me. The benefits of walking are numerous, but include, better mood, better sleep (helps set that circadian rhythm), increased bone health, aids
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I love this little life 🥰🏃‍♀️ #running #runtok
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Anyone can lose weight, but almost every woman I work with really wants to keep the weight off forever.I’m not interested in regaining those 15 pounds that I lost and regained over the course of 3 decades, and I bet you aren’t either.It’s time to get off the 🎢 roller coaster and keep your weigh OFF!These are my daily non-negotiables, plus one of my favorite breakfast recipes!!1️⃣ Eat breakfastI know you’ve heard that skipping meals is the way, but it often leads to MORE hunger, not less. Start
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Let’s break this down 👇These are the 3 biggest mistakes I see women 50 making when it comes to fitness, and why they’re holding you back from building muscle and getting that strong and toned look you covet:1. No structure, just random workouts based on moodOne day it’s Peloton, the next it’s a random YouTube video. Nothing’s progressive. No workout builds on the previous one. Without structure, your body doesn’t adapt, so you never actually get stronger.2. Relying on yoga, Pilates, or group cl
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Lois Fit Uk #model #motivation #uk #viral #usa
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Les 5 lois qui transforment vraiment ton corps
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Working out with a friend ? try this partner core workout 💪🏾 @Hisprettiestblessing🦋
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KÁTⵊA LUCⵊANⵊ on Instagram: "Uma terapia 💅😌 . . . #gymmotıvatıon #reels #treino"
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Chloe Jay Lois Fit Check Style Showcase
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Lois doing exercise #familyguy #trendingshorts
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