Identifying your emotions is important, but it's only half the battle. We often get caught up in this first phase of emotional agility and miss out on the deeper wisdom to be gained. Ask yourself these questions to ensure that you first learn from your emotions and then move beyond them. | Susan David
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Emotional agility: because human skills aren't "soft." They are at the heart of mental health, leadership, culture, collaboration, and innovation—everything that matters. My team and I are so excited to bring you the second public offering of Emotional Agility for Wellbeing at Work. Last fall, we launched this incredible online learning experience and it sold out. Spots for this year's run will be limited, so if you’re interested in finding out more, sign up www.susandavid.com/waitlist | Susan D
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Emotional agility requires that we show up to all of our feelings. But while so much of showing up is about “going to” the emotion, we also need to “go through” the emotion in order to take practical steps to deal with the situations we face. These questions can help: - How am I feeling right now? - How are my feelings impacting me? - What are my options for dealing with this situation? - What is one values-aligned step I could take? @melrobbins and I discuss going TO and going THROUGH emotions
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Every day, I share insights into emotional agility with so many of you on social media. The most common question I get in return is this: how do I take emotional agility deeper, further, and more sustainably into my life, work, and organization? These requests speak to a deeper truth—that these skills are foundational to every aspect of healthy people and workplaces. My team and I have been listening. I'm so excited to announce that in just a few weeks, our team is launching the very first emoti
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How we deal with our thoughts, emotions, and stories is critical to our success. It drives everything: our relationships, careers, health, and happiness. Order #EmotionalAgility here: http://bit.ly/orderemotionalagility | Susan David
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