cant be done, mind u i had already had 2 needles before this one #hospital #needles #phobia #relatable #helpme

Aria on Instagram: "1. Learn just one poem a week - by the end of the year, you'll know 52 by heart. 2. Memorize country capitals - four per week, and you'll know them all before you know it. 3. Learn constellations - start with the well-known ones and slowly dive deeper into astronomy. The Night Sky app is a great companion. 4. Write short reviews of movies and books - it helps you process what you've seen or read and strengthens memory and critical thinking. 5. Listen to iconic albums - the 10