This exercise has it all: The lateral side squats, hops and arm circles rev up heart rate. Holding a dumbbell brings a bit more challenge to the upper-body and core. #Vimmia | Amy Dixon Fitness
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This exercise has it all: The lateral side squats, hops and arm circles …
2 viewsNov 24, 2015
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Double Down: The perfect complement of cardio and strength training needed to drive up your fitness level and burn calories. #workoutwednesday | Amy Dixon Fitness
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
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There are a few moving parts to getting this whole-body exercise ri…
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
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I've put together these four exercises to give you ideas and in…
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Take your fitness to the next level with this high-energy, strength building, calorie-blasting HIIT workout sampler—just released on TrainerPass! Perfect for Spring training. >> http://www.trainerpass.com/trainers/26/playlists | Amy Dixon Fitness
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Take your fitness to the next level with this high-energy, strength bui…
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Amy Dixon - Total Workout in 10 Minutes
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That feeling when your workout is done. 󾭞󾮗󾌱✨ | Amy Dixon Fitness
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That feeling when your workout is done. 󾭞󾮗󾌱✨ | Amy Dixon Fitness
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Amy Dixon: The Best Move To Tone Your Arms and Abs
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Look and feel STRONGER in no time. | Amy Dixon Fitness
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TrainerPass just added a new playlist: HIIT Workout Sampler 5! …
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with …
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New workout released today on TrainerPass: RAISE SOME BELL. I…
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