I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
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I've put together these four exercises to give you ideas and in…
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Double Down: The perfect complement of cardio and strength training needed to drive up your fitness level and burn calories. #workoutwednesday | Amy Dixon Fitness
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Look and feel STRONGER in no time. | Amy Dixon Fitness
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When Amy Dixon first started losing her eyesight, she says she felt "less than." Fast forward 20 years, and she's a member of the Toyota USA Paratriathlon National Team with big goals to represent Team USA at the Tokyo Paralympic Games. Her next battle will be her toughest, but she's always up for a challenge. Read her story: https://go.teamusa.org/38RcTXD #TeamToyota #TokyoUnited | USA Triathlon
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At first, Amy Dixon felt "less than" after losing her vision at age 22. But then, triathlon transformed her life. It also led her to a lifelong friend. ☺️ #TriWeek | USA Triathlon
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