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1:15
YouTube
MYAutoimmuneMD
Best Ways to Eat Anti Inflammatory Foods
Discover the #1 food that helps reduce inflammation, support autoimmune healing, and ease arthritis symptoms naturally. This video explores how this powerful food group works inside the body to calm chronic inflammation, activate the NRF2 pathway, and strengthen your immune defenses. You’ll learn how compounds like Indole-3-Carbinol (I3C) and ...
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