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Should you swim with straight arms or bent arms in freestyle? 🤔 Both work, but only if you use them for the right goal. Get it wrong and you’ll waste energy instead of gaining speed. ⚡ For sprinting, use straight arms. They move faster through the air, increase your stroke rate, and create more speed. But they burn energy fast. 🏊 For distance swimming, use bent arms. Keep your hand below your elbow so you can pull strong in the water and rest in the air. That saves energy and keeps you efficie
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