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1:00:36
YouTube
Ashtanga Nurse
1 hour Guided Intermediate Practice (Ashtanga Yoga Second Series)
The Ashtanga Yoga Intermediate (second series) practice is a powerful tool for reaching into the subtle energy of the nervous system. Many of the the first 18 asana of second series are either deep back bends or deep hip openers that have the potential to elicit an emotional change in the practitioner. Students should be well versed in the ...
17.3K views
Dec 13, 2019
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