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3 Beginner Strength Training Exercises to Start With (Not Overwhelming!)
(💪 Ready to get stronger? Check out my Jumpstart 30 program! 🔗 www.vigeofit.com/jumpstart ) IT’S NOT TOO LATE!! Strength training in your 40's, 50's, and 60's is one of the BEST things you can do for your body. But if you're just getting started... Bear Crawls – 5 reps (core strength) Wall Push-Ups – 10 reps (arm strength) Sit-to ...
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