❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️For this exercise specifically, the flat bench doesn’t necessarily work in our favour if we are looking at the strength curve of the muscle and the resistance profile. . ❗️One small tweak to the angle of the bench can make a massive difference because
1:30
❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the se…
14.2K viewsMay 12, 2024
FacebookJakub Maciaszek
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
May 22, 2021
swolverine.com
I love pullovers for its benefits in overhead mobility, but you can also prioritize lat gains or hit your chest. #gym #fitness #workout
0:15
I love pullovers for its benefits in overhead mobility, but you can als…
676 viewsApr 2, 2024
TikTokmcperformance_
Maximize Your Workout with Pullovers
0:49
Maximize Your Workout with Pullovers
495 views3 months ago
TikTokandrewdoeswell
Dumbbell Pullover
0:15
Dumbbell Pullover
855.1K viewsOct 2, 2019
YouTubeRenaissance Periodization
Decline Dumbbell Pullover – How to Perform, Muscles Worked and Benefits | Fitness Drum
Decline Dumbbell Pullover – How to Perform, Muscles Worked and Be…
Mar 30, 2022
fitnessdrum.com
0:37
Dumbbell Pullover
57K viewsDec 8, 2016
YouTubeOnnit Academy
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
0:59
The Pull-Over
303.9K viewsOct 26, 2019
YouTubeCrossFit
0:45
Dumbbell Pullover - Chest Exercise
180.4K viewsFeb 9, 2015
YouTubeMyTraining App
1:04
Incline Bench Dumbbell Pullover
54.8K viewsAug 7, 2015
YouTubeThe Gym Boys
0:25
Lying Dumbbell Tricep Pullover
27.3K viewsMay 28, 2018
YouTubeFITASTIC
2:35
How to do the Arnold Press
4.3M viewsJan 28, 2016
YouTubeMen's Health
0:35
Straight-Arm Dumbbell Pullover
52.2K viewsJan 2, 2013
YouTubeMusqle
1:39
Cable Pullover | How To Feel Lats
392.6K viewsJun 1, 2018
YouTubeOlly Wood
0:12
Deadbug with KB Pullover
104.8K viewsOct 26, 2017
YouTubeChampion Physical Therapy and Performance
3:56
Dumbbell Pullovers A Forgotten Chest Exercise
1.1M viewsMay 13, 2009
YouTubeTotal Fitness Bodybuilding
0:14
Dead Bug Dumbbell Pullover - OPEX Exercise Library
44.3K viewsFeb 28, 2020
YouTubeOPEX Fitness
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:40
Pullover with a Resistance Band
86.1K viewsJan 24, 2017
YouTubePersonalBestOz
4:50
HOW TO AND WHY: Dumbbell Pullover [Wide Lats, Thick Chest]
98.9K viewsNov 16, 2015
YouTubeWesley Vissers
4:51
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
1.6M viewsJul 11, 2019
YouTubeScottHermanFitness
1:37
How to do a Barbell Pullover
158.6K viewsNov 2, 2011
YouTubeCaliforniaStrength
8:00
RIB CAGE EXPANSION TUTORIAL: THE BREATHING DUMBBELL PUL…
73.9K viewsFeb 26, 2021
YouTubeGolden Era Bookworm
3:14
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Marti…
53.9K viewsOct 26, 2018
YouTubeMuscle & Strength
0:17
Incline Dumbbell Press with Hunter Labrada | Exercise Guide
270.4K viewsDec 2, 2015
YouTubeBodybuilding.com
1:55
How to Do a Barbell Lat Pullover | Back Workout
411.1K viewsSep 16, 2012
YouTubeHowcast
0:34
How to do a Hammer-Grip Dumbbell Bench Press | Tiger Fitness
157.7K viewsApr 20, 2017
YouTubeTiger Fitness
See more videos
Static thumbnail place holder