FULL BODY COMBAT • 2600 STEPS • Combat Cardio #5 • Keoni Tamayo
24:35
YouTubeReps To The Rhythm
FULL BODY COMBAT • 2600 STEPS • Combat Cardio #5 • Keoni Tamayo
Have a good sweat with this FULL BODY COMBAT exercises without equipment. In this routine, you’ll keep moving for a full 20 minutes through cardio moves inspired by kickboxing and boxing. It’s super fun, and sweaty and will have you burning a ton of calories in no time. Let’s get it! FOR WARM UP: https://www.youtube.com/watch?v ...
60.2K viewsDec 13, 2021
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Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
Les Mills Auckland City on Instagram: "TIP OF THE WEEK WITH RACH – BODYCOMBAT Exercise Focus: Uppercut Boost your BodyCombat workout with the uppercut! Focus on keeping your hands up, engaging your core, and delivering quick, sharp punches. This improves strength, speed, and precision in every strike. Remember to stay balanced and land lightly to protect your joints. Catch Rach’s classes every Wednesday at 5:10pm, Friday at 10:10am, and Saturday at 10:20am at Les Mills Auckland City. Don’t forge
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