This cue is still everywhere, and it’s often working against you.😬 When you force your lower back into the ground, it can force you out of neutral alignment. Pressure has to go somewhere, and when your rib cage isn’t stacked over your pelvis, it pushes toward your front abdominal wall and pelvic floor. That’s the coning. That’s the bread loafing. That’s pressure responding based on alignment, engagement and intensity of exercise. It’s feedback and it’s showing where pressure is going. But there
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This cue is still everywhere, and it’s often working against you.😬 When …
282K views3 weeks ago
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I have to give exercise a big thank you this pregnancy because I have been sooo moody. More than I was in my other two! Exercise has helped tamed and calmed this mama. 🤣 bless @jhalliday14 for putting up with me so graciously! Personally, knowing the health benefits of exercise not only for me, but for baby as well, always gives me that little extra push to work through that initial tiredness. My workouts almost always ends up giving me the energy I so desperately need! Not only that, but it’s
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I have to give exercise a big thank you this pregnancy because I hav…
1.6K viewsAug 18, 2024
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Don't be a head bower or a turtle neck anymore, it's really ugly, come and do this movement, stick to it to see the effect! #shoulderpain #neckpain #shoulder#waist #health #exercise #backpain #lowerbackpain #taichi #healthy #heelspain #release #chineseculture #MentalHealth #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi
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Don't be a head bower or a turtle neck anymore, it's really ugly, co…
248.6K viewsJun 11, 2023
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6.6K views · 195 reactions | Let's talk HIIT!  Lifetime got new...
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6.6K views · 195 reactions | Let's talk HIIT!  Lifetime got new...
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Hip flexor mobility strength in 2 exercises. 🙌🏽 Do you train your hip flexors? Many of us are both tight and weak. 😅 I love love the first exercise because you are simultaneously working by strength with mobility and have the ability to easily apply progressive overload. This is one of the best ways to increase mobility by being able to load the movement. *safely,* slow and steady. This would be a great dynamic exercise to do as a warmup! The second exercise, is a fantastic stretch you can us
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Hip flexor mobility strength in 2 exercises. 🙌🏽 Do you train your hip fl…
1.3K viewsJul 25, 2024
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40 Minute Boxing workout#2 | lose weight fast with boxing at home
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