Brooke Burke, 54, Takes Us Inside Her Gym For A Buns-Burning Leg Day, Coaches In Capris & Poor Man Burnt Ends
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Brooke Burke, 54, Takes Us Inside Her Gym For A Buns-Burning Leg Day, Coaches In Capris & Poor Man Burnt Ends
Brooke Burke shows us how to get your legs and your buns in shape before the holiday season kicks in.
6 months ago
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Day 4: 15-Minute Full-Body Workout at Home | Low Impact, High Results! | Brooke Burke
Day 4: 15-Minute Full-Body Workout at Home | Low Impact, High Results! | Brooke Burke
YouTubeJan 12, 2025
Be a part of the Brooke Burke Body Community. 🧘‍♀️ Workout anytime and anywhere with Brooke Burke Body💪🏽 ✔️1000's Women Using the App ✔️500 exercise videos, full workouts and LIVE streams ✔️Bite-size to full-length workouts uploaded weekly. ✔️Perfect for all fitness levels. Sign up today for a FREE 7-day trial! | Brooke Burke
Be a part of the Brooke Burke Body Community. 🧘‍♀️ Workout anytime and anywhere with Brooke Burke Body💪🏽 ✔️1000's Women Using the App ✔️500 exercise videos, full workouts and LIVE streams ✔️Bite-size to full-length workouts uploaded weekly. ✔️Perfect for all fitness levels. Sign up today for a FREE 7-day trial! | Brooke Burke
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Brooke Burke on Instagram: "Leg Day! How to put #goddess energy into training like a beast. Feminine form will help you target muscles that take traditional moves to the next level. Rise to your tippy toes , drop into your core, if you don’t trust your core strength, hold onto something to create a greater sense of balance so that you can go deeper. This elevated female squat is one of my favorites! •Ballet squats •Core kick backs •Curtsey kicks #Letitburnbaby 🔥 put your abs in it and lift your
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Brooke Burke on Instagram: "Leg Day! How to put #goddess energy into training like a beast. Feminine form will help you target muscles that take traditional moves to the next level. Rise to your tippy toes , drop into your core, if you don’t trust your core strength, hold onto something to create a greater sense of balance so that you can go deeper. This elevated female squat is one of my favorites! •Ballet squats •Core kick backs •Curtsey kicks #Letitburnbaby 🔥 put your abs in it and lift your
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Brooke Burke on Instagram: "Leg Day! How to put #goddess energy into training like a beast. Feminine form will help you target muscles that take traditional moves to the next level. Rise to your tippy toes , drop into your core, if you don’t trust your core strength, hold onto something to create a greater sense of balance so that you can go deeper. This elevated female squat is one of my favorites! •Ballet squats •Core kick backs •Curtsey kicks #Letitburnbaby 🔥 put your abs in it and lift your
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Getting stronger every day. Working on FORM. There are so many flows that I want add to to my Yoga sequence that require greater strength, discipline, & flexibility. I used to think “I’m not strong enough” Now I tell myself “I am strong and I can improve every day.” Maybe stop telling your body what it can’t do and give it a chance to show up. #brookeburkebody #yoga #fitnessmotivation #strengthtraining | Brooke Burke
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FREE Calories! 😳 don’t do this for a workout. Do it for fun! Get your steps in. 👟I don’t count calories but check this out… Walking 10k steps a day isn’t just good for your body; it’s good for your soul! 🌞💗 stepping outside for a walk reconnects you with nature—🚶‍♀️🌿 I’ve been taking at least one hour of my business calls outside,it’s easier than I thought to reach your walking goal 10k steps a day! On average that burns about 400 to 500 calories, depending on factors like walking speed. ✨
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Add these 5 loves to your leg day! If you want a new flow to TONE & SCULPT your body, download BrookeBurkeBODY & start your free trial. 1st 7 days are FREE‼️ #strength #yoga #bodysculpting #fitnessmotivation #brookeburkebody #homeworkout | Brooke Burke
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