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Buoyancy 101 for swimmers This is an awareness exercise I do for swimmers whether in person or in my swimmingsecrets.com master class to give swimmers the sense of how buoyant their body really is so that they can stop worrying about wasting energy fighting to stay at the surface and focus instead on just moving through the water. ✅ Take a deep breath filling your lower part of your lungs ✅ Put your face in the water and grab your legs curling yourself into a ball ✅ Feel yourself floating on the
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