🔥BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or cottage cheese, lactose free cottage cheese, sheep’s yogurt, coconut yogurt can also be substituted if sensitive to dairy) • 2 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, berries, turmeric, stevia, monk fruit, or ground walnuts INSTRUCTIONS: 1. Blend flax oil quark together until fully emulsified (no oil streaks!). 2. Stir in fresh
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🔥BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxsee…
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The basic Budwig diet formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender. The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in. We have found it to be super kid friendly and enjoy it with fresh berries on top 😋A few more technical notes to keep in mind…It’s usually recommended in the Budwig Diet that the cottage cheese be low-fat (eith
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