Class 7 Hindi Chapter 16 - भोर और बरखा | class 7 vasant | Bhor or Barkha

लड़की देखने आए लोगो ने ऐसा क्या कह दिया की लड़की ने अपना सारा कपड़ा ही खोल कर दिखा दिया , पूरा देखिए

Piya Lele Aahiya Ho (Bhojpuri Video) - Sharda Sinha Bhojpuri Song

BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo

**NEED TO 👀 don’t skip this one. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor