Best Drinks During Fasting | RN Explains What You Can Actually Have Without Breaking Your Fast
1:00
YouTube🩺RN Explains 123
Best Drinks During Fasting | RN Explains What You Can Actually Have Without Breaking Your Fast
Confused about what drinks are safe during fasting? 🥤 You’re not alone! In this short educational video, a registered nurse explains which beverages won’t break your fast and which ones can cause unwanted insulin spikes that interrupt your results. Here’s what’s allowed during fasting: • Water (still or sparkling) 💧 • Black ...
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