Welcome to the Penultimate Day in the EPIC II Program. This is ELEVATED calisthenics… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! You got this!! Join me now on YouTube for FREE: https://youtu.be/rxWRuEJhK2M No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of w
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