Catalyst Athletics Standard Warm-up - Olympic Weightlifting Videos
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Catalyst Athletics Standard Warm-up - Olympic Weightlifting Videos
Dec 8, 2014
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More videos to help with stability in the snatch: https://catalystathletics.com/iglc/11/ There’s no need to bounce out of a snatch to recover like in the clean, so don’t be in a hurry to stand up before you’re stable. Unless you unquestionably receive the bar perfectly, settle in and stabilize at least briefly before standing. Magnifying instability by unnecessarily rushing the recovery is a stupid way to miss a lift. If you feel the bar abruptly move forward or backward significantly, you may n
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More videos to help with stability in the snatch: https://catalystathletics.com/iglc/11/ There’s no need to bounce out of a snatch to recover like in the clean, so don’t be in a hurry to stand up before you’re stable. Unless you unquestionably receive the bar perfectly, settle in and stabilize at least briefly before standing. Magnifying instability by unnecessarily rushing the recovery is a stupid way to miss a lift. If you feel the bar abruptly move forward or backward significantly, you may n
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Olympic Weightlifting Training Programs | Catalyst Athletics
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Olympic Weightlifting Training Programs | Catalyst Athletics
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NEW TRAINING CYCLES Starting Soon: 3,4,5 day/Week Club starts May 12 Masters starts May 19 Free 7-day trial - https://www.catalystathletics.com/olympic-weightlifting-teams/ | Catalyst Athletics
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Get started this week for my new training cycles! 3 or 5 day/week programs https://www.catalystathletics.com/olympic-weightlifting-teams/ | Catalyst Athletics
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Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's not just get a stronger squat... unless that happens to actually be your problem). | Catalyst Athletics
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Add this to your warm-up to improve your overhead mobility and stability. 10-15 reps should be plenty—just remember to try to gradually reach farther back. Use a controlled tempo in both directions to ensure control and a continuous active effort against the tension. Keep your forearms approximately parallel to each other with constant tension out against the band. #shouldermobility #overheadmobility #snatchmobility #jerkmobility #catalystathletics #garagemind | Catalyst Athletics
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Adding upward momentum on the bar to help get it through the tightest and weakest range can allow athletes unable to press strictly to do similar exercise and still get much of the benefit. Notice that I’m also using the legs to help bring the bar back down through that lowest range, just like lowering a jerk. Make sure you’re focused on squeezing your shoulder blades together from start to finish—this isn’t just getting them into the ideal position, but it’s making this a more effective mobilit
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HOW you get to this position does matter… For example, you can banana slam into it, meaning you’re still putting too much horizontal force into the bar. So just remember, we want to arrive at this position by pushing vertically with the legs as we extend the hips—and until we’re finished extending them. #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #snatch #snatchtechniq
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Jess with another American record clean & jerk at 116kg and a third national championship - and now also one of the few American women to ever clean & jerk double bodyweight! . #cleanandjerk #clean #jerk #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG | Catalyst Athletics
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It’s common to hear coaches advising lifters whose cleans crash to hold a full or even hook grip into the rack position as a solution. But this only MIGHT help IF the underlying problem is poor timing of the grip release. And even then, it’s not actually solving the problem, but finding away around it. Worse, it often creates other problems like slow elbows, a short turnover and an insecure rack position, along with the injury and pain potential of that position. Many lifters, because of proport
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Remember that reading—not a tweet or an instagram caption, but actual reading—isn’t just a way to view information—the act itself bolsters your intelligence and ability to absorb, analyze and assimilate information, and transform it into knowledge. I realize this sounds like a spittle-blasting soapbox rant, but quit letting media platforms determine your ability to learn and improve by telling you what to view. They have one purpose: showing you what makes them the most money. That means attenti
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This is one of those odd things about the body that usually doesn’t immediately make sense, but has serious practical implications for the Olympic lifts. Let your body execute based on a simple goal for the action rather than trying to manage every detail with play-by-play direction—your conscious mind is incapable of that kind of operation. It’s way too fast and way too complex. Use your conscious mind to control positions and balance in bordering phases, i.e. the starting position and initiati
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New training cycles for my online teams start next week! This is the best time to join: choose 3 or 5 days/week. Get stronger. Improve technique. Stay healthy with prep/accessory work. Maybe have some fun. Link in profile or -> catalystathletics.com/teams #catalystathletics #weightlifting #olympicweightlifting #garagemind | Catalyst Athletics
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First, No... You are NOT trying to lift your elbows vertically. Aside from that being impossible for most people in terms of mobility, your upper body will not be vertical at the top of the pull, meaning that would require the elbows moving in front of the shoulders. We are pulling “up” toward the shoulders, meaning it will also be a bit backward, and a bit more backward because as you near max range, your arms will begin externally rotating… and the farther back you’re leaned, the less the elbo
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Forgive my left side not moving perfectly—it was reassembled with 6 anchors and doesn’t quite function correctly anymore. You get the idea. 1-3 sets of 3-5 reps each in your warm-up is an easy and effective way to start seeing big improvements in your snatch turnover. Move aggressively and viciously. If you need to practice the first two more slowly initially until you can perform them well, that’s fine—but ultimately you need to be moving at maximal speed, especially in the tall snatch. Stick w
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Train Like an Athlete 💥 Explosive Jump Strength Workout designed to help you increase your vertical jump, build lower-body power, and boost overall explosiveness. 💬 Comment ELITE and I’ll send you a free week of athlete workouts inside my training app 1️⃣ Explosive Jump Contrast Pair loaded jumps with unloaded jumps to create potentiation and improve jump height. 2️⃣ Big Compound Lift Explosive Core Trap Bar Clean Pull for full-body power → DOP Catch Medball Slam to improve arm swing speed and
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