His Holiness The Dalai Lama, neuroscientist Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris collaborated to create a free, ten-day meditation course on how to cultivate compassion for yourself and others. The course is available for free on the Ten Percent Happier app starting January 9: https://bit.ly/DalaiLamaGuide. | Dalai Lama
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En tant qu'êtres humains, nous voulons tous être heureux. Sa Sainteté le Dalaï-Lama affirme que la clé de ce bonheur est de trouver la paix de l'esprit. Il explique ici comment les émotions destructrices perturbent notre paix intérieure et les mesures que nous pouvons prendre pour l'obtenir. | Dalaï Lama - français
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