I’ve learned this the hard way over the years. Muscle strains don’t come out of nowhere - they’re usually the result of ignoring the basics. Here’s what I wish I paid attention to earlier: Proper warm-up Raising your muscle temperature increases force production and protects you during hard eccentric work. Manage fatigue Rest properly between sets. Fatigue reduces force, which means your muscles lengthen more under the same load. Train with intent Better recruitment = more force = less unnecessa
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