9.4K views · 512 reactions | Cold showers, ice baths, cold water swimming...which one is best? ❄️ #coldexposure #wimhofmethod #coldtherapy #coldshower #icebath #coldwaterswimming #coldwater #coldwatertherapy | The Iceman (Wim Hof) | Facebook
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Adhil S on Instagram: "Got a call at 4 AM. Not for business. Not for money. A kid calling because he’s addicted to ganja and can’t get out. That hit different. Listen carefully — addiction isn’t because you’re weak. It’s because your life has no structure, no pressure, no purpose. So this is what I told him. Not motivation. Instructions. Go to the gym. Every single day. Train till your body is tired and your mind shuts up. Idle minds look for escape. Busy men don’t. Take cold showers. Learn to b
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