15 MINUTE ⚑️CARDIO HIIT CIRCUIT! Lower body/core πŸ”₯😝! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ♦️ LINK IN BIO and at end of video FOR YOUTUBE LINK! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” BREATHE, take breaks as needed, engage your core throughout, and have fun! 🀜🏼πŸ’₯ | Courtney Hope
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15 MINUTE ⚑️CARDIO HIIT CIRCUIT! Lower body/core πŸ”₯😝! ——…
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FacebookCourtney Hope
Sharing one of my favorite things to do! ✨✨ If you’re looking for a workout, you’re in luck! #BoldandBeautiful’s @thecourtneyhope has a routine you can do in your home. 🏠 Drop a πŸ’™below if you’re going to try it! πŸ₯°πŸ₯° | Courtney Hope
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Sharing one of my favorite things to do! ✨✨ If you’re looking for a wor…
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C͎O͎U͎R͎T͎N͎E͎Y͎ H͎O͎P͎E͎🌻 on Instagram: "❀️‍πŸ”₯Spicy Leg day- lower weight/high rep! ✨✨20 of each- 3 sets per exercise! - RDL’s - Weighted Squat- (slight turnout) - Split Squat (3 sets per side) - Elevated back split squat (3 sets per side) - Hip Thrusts (w/ band) πŸ”₯πŸ”₯πŸ”₯πŸ”₯ You can scale up the weight per set- or keep it the same and focus on maintenance ❀️"
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Courtney on Instagram: "Last workout of 2025…. This was πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯!!! Oh…
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